Natural Workout Supplements for Men

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1 of 1 people found the following review helpful.
Two Thumbs Up!
By D. Kastl
I've been reading 'Eas Sports Nutrition Review', even though it's distributed by a nutrition company EAS it is incredibly informative; and RIGHTFULLY SO! What a better source of knowledge than a company funded to study it completely?! I started reading it completely this time about a week ago and I'm nearly halfway done, its 305 pages with pictures diagrams notes and an credible amount of resources to further your study. This book is PERFECT for everyone, as a starting point for a solid foundation to someone wanting to refresh and strengthen their knowledge about nutrition, exercise as well. There is a complete section all about exerciseing and goal settiing as well as mental health in addition to everything else!I've read parts of it before about muscle and strength gain and now as I read the section on fat loss and basic nutrition I cannot believe I overlooked the importance of the two sections. They explain insulin, carb. effects in terms of energy etc and leptin along with so much more. It is highly dense in information on not just describing what's happening in the body but giving examples, explanations and suggestions.I'm highlighting key points as I read it and compiling questions along the way so that I can quiz myself on the material to seriously retain the knowledge. I believe so strongly on this subject that it should be taught in schools as a necessity. I would advice EVERYONE to pick up a copy of this book and study it, not just read it but STUDY it! The knowledge and implementing of it is priceless.For anyone that has ever gone through a diet, tried to lose weight or try to gain muscle and strength once you read this book your eyes will be open to a whole new world. This book is very cheap on amazon.com. You can get a copy used in great condition for as little as a few dollars. SERIOUSLY once you read this book you will have so many "Ah-Hah!" moments, where something in your mind will click. There are so many good points I could share with you about this book, I wish I could, so just read the book and see what I'm talking about.Everything from how the food you eat effects insulin (also how to jump start insulin production, my dad is a type two diabetic and I have been noticing dozens of ways and combinations to almost `cure' him of his diabetes! If there ever was a cure it is through nutrition!) production and energy storage to how fat cells work and what happens to your muscle cells and BRAIN when you are lacking energy from carbs, muscles get broken down into amino acids to supply the body with energy to the effects of lack of carbs and energy with brain function and concentration, not to forget the importance of water as well....There is so much good stuff in this book! This book is all about optimizing your nutrition and well being I don't think it should be limited to health enthusiasts, IT SHOULD BE TAUGHT TO EVERYONE! It should be taught in school as a mandatory subject for everyone. I don't mean the average nutrition class one might take in high school I mean an in depth seriously important insight, one that this book greatly supplies.

0 of 0 people found the following review helpful.
Bodybuilder's delight
By The Bod
This book is awesome for those interested in strength training and body building. It combines the best thinking on foundation fuel eating and dietary supplements to achieve your physical fitness goals.